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Do Your Homework Before Buying a Treadmill For Home Use A treadmill is a great investment if you're trying to stay in shape without paying gym fees. It's crucial to do your homework before you purchase one. Think about a treadmill with a wide, long belt. This is the ideal choice for running. Also, think about the incline settings. They burn more calories and help you exercise different muscles. Size Whatever your goals are, whether walking, running or jogging for weight loss, cardio fitness or muscle toning, a treadmill can make it easier and more convenient for you to get the exercise you require. But the right home treadmill will depend on several factors such as your fitness goals and the space you have available for the treadmill and the storage requirements it requires as well as your budget and whether you'd like to invest in a treadmill with additional features. Treadmills are available in a variety of sizes, from tiny folding models to a larger running machine. The dimensions of a treadmill can differ from manufacturer to manufacturer and are typically listed in inches. But the most important aspect to take into consideration is the treadmill's deck's height, or the running surface. It should be between six and eight inches less than the ceiling-to-floor height of your room. Aside from size, it is important to test the motor of a treadmill to make sure that it is able to handle your desired intensity of workout. “A treadmill designed for runners should have enough power to accommodate their stride speed and speed,” says personal trainer Courtney Pardini. “Look for a console that has a built-in monitor for heart rate, audio and video content. Another factor to consider is how much time you'll need to put in on each workout. If you plan to race marathons, you'll need a treadmill that is more durable, has greater shock absorption, and comes with an extended deck. Try treadmills at your local gym before you make an investment to test how they operate and feel. Pay attention to the frame of the treadmill, which must be sturdy and made from aluminum or steel. Look for a warranty to ensure that the treadmill is reliable. Before you purchase a treadmill ensure you read the manual thoroughly so you know how to use it safely and in a safe manner. You can also read online reviews and ask friends who own treadmills to share their thoughts. If you do not know anyone who owns an exercise machine, you can also test out a treadmill at a store before buying it. Power It is important to consider how much energy a treadmill consumes when you buy one for use at home. Treadmills need electricity to operate their consoles and motors and the amount of energy they use can be a major factor in the monthly electric bill. The treadmill's energy consumption could be affected by the motor size, console settings and user weight. The kind of exercise you want to do on the treadmill can aid in narrowing your choices for the treadmill's motor size and power. If you anticipate mainly walking, then you can save money by purchasing a treadmill with a smaller motor capacity than if you intend on running or doing high-intensity exercises. Most treadmills offer adjustable settings for speed and incline, that can be used to customize your workout to focus on specific muscles. If you want to tone up your glutes and legs, try increasing the incline of your treadmill to stretch these muscles more than if you were running on an even surface. You can also add resistance to your treadmill workout, which will increase the intensity and build muscles strength. Some treadmills are equipped with features such as heart monitors, calorie counters, music players and more. These features can make your workouts more exciting and enjoyable, but they also increase the treadmill's electricity consumption. To limit the use of electricity, you should plug the treadmill into a dedicated circuit and not connect other devices connected to the same outlet. This reduces the chance of an electrical surge that can cause damage to the motor or even an explosion. You should also make sure to regularly inspect your treadmill for signs of wear and tear which could result in a higher energy use. Home treadmills are a great option to stay fit without leaving the house. A treadmill can improve your cardiovascular health, strengthen your immune system, and help you lose weight. If you are looking to maximize the benefits of your treadmill, ensure that it is maintained regularly. Repair any issues promptly and make sure you lubricate it regularly. A professional electrician can ensure your treadmill is operating efficiently and uses less energy. Parker & Sons can provide regular checks, outlet installations and ensure that your treadmill is running correctly. Convenience You can train in any weather anytime. It can also be used to keep on track with your goals if you're injured or cannot exercise outdoors due to bad conditions or weather. A treadmill is especially beneficial for runners who don't have a safe area to run in, for instance in inner-city areas or communities with high crime rates. Despite their popularity treadmills aren't the most ideal option for every runner. They might not give the same psychological satisfaction a real road-running experience does. Also, a treadmill's ability to control speed and incline could cause some people to overexert themselves, which leads to injuries like shin splints and plantar fasciitis. Treadmills are a great choice for those who prefer to track their fitness goals and achieve them. A good treadmill will offer many options to program your workouts. You can find machines that include built-in features and others that depend on an app for programming. These programs typically come with a the option of a monthly subscription. Explore these options prior to purchasing to ensure you choose the one that is most convenient for you. There are a number of accessories that you can add to your treadmill for added convenience. These include a water bottle holder, reading rack and exercise fans, on/off cushioning tablet holders, and strength training equipment. Some treadmills have an HDTV, so you can watch shows while exercising. If possible, it is ideal to purchase your treadmill directly from the manufacturer. You can save money by not using the middleman, and you may also receive white glove delivery. This will also permit you to directly contact the manufacturer for any problems or repairs that you may run into. It is also important to find out if the price you are paying includes assembly and shipping or if they are additional charges. Compare Home Treadmills and features of multiple retailers when you shop in stores to get the best price. Safety A treadmill for home use is a great method to keep fit without the need to drive to a gym and pay dues for membership. However, these treadmills have distinct safety issues that must be addressed. Treadmills are made of moving parts and are usually placed in areas where children are likely to come across them. Children can also be injured if they put their hands between the machine's frame and the belt that moves. If you plan to have children at your house, consider purchasing treadmills that have a tether or clip that can be affixed to your clothing and stops the machine in the event that it is pulled away from its control panel. In addition to the tether, you should make sure the machine you buy is clear and easy to read console that provides basic information on speed distance, time, distance and heart rate. Consider buying a model that can be customized and has built-in programs if you plan to use your smartphone, tablet or any other device to perform your exercise. This will keep your workout more exciting and keep you focused. Check the manual to see the process by which your treadmill begins and stops. Certain models have a power switch located near the base where the cord enters and some require that you press a button to get the belt to move. It's important to know which one is the default setting for your treadmill. You should also verify whether or not it has a safety key and the best way to activate it. Many injuries to treadmills are caused by distractions or a lack familiarity with the treadmill. Even adults can sustain serious injuries while using a treadmill at their home, especially when they add other items such as headphones, televisions and magazines to the workout. To avoid injury, remove all items within the treadmill. Give it plenty of space so you can run or walk around freely without stepping into anything in your path.